Date	Time of Day	Location	What was the actual feeling like, what was the sequence experienced?	What thoughts were in your mind that accompanied the feeling, or occurred right after?	What sensations and actions went with that feeling and thinking?	What was my strongest stress point today?	What was my strongest level of satisfaction with myself today?	What was my best level of effectiveness or productivity today?	What was my best level of coping successfully with my feelings today?	What is your current level of hope for the future?	What was the worst level of negativity or selfishness of some other people around you?
						(1=very weak; 10=extreme)	(1=very weak; 10=extreme)	(1=very weak; 10=extreme)	(1=very ineffectual; 10=extremely effective)	(1=little hope or brightness; 10=extremely hopeful and bright)	(1=almost no negativity or selfishness observed; 10=extremely strong negative or selfish behavior observed)
18-Nov	7:12 AM	work-stable	sleepy, pleased to see all the animals, fed all of the animals, felt good about taking care of them	concerned with the happiness and welfare of the animals, felt relieved that they are all ok	I had to make up a bucket of hay cubes, which is a little work -otherwise relaxed
18-Nov	1:33 PM	riding horse	united with horse with good connection	I was very pleased with how well her training has come along	I had a warm-hearted feeling and felt surge of excitement and pleasure
18-Nov	9:10 PM	home	relaxed, glad that all chores were done	reviewed the days events and had to think of school tomorrow	relaxed, no tension	2-very little stress today	8-  I felt very satisfied with my horse training	8- I felt very productive in making Lady (the horse) a good mount for my employer	7-I had no negative feelings today	7- I think that I have a good position in life for the next year or so	1-no negativity observed
19-Nov	8:15 AM	work-stable	day off- checked on animals anyhow	I was pleased to see they were all fine, but dogs needed dry food	I felt good that everything was ok
19-Nov	12:21 PM	parking for school	Drove around Manoa looking for parking, no stress just took time	I was thinking it is good to save money and find parking in Manoa	I was engaged with looking for parking and found a spot not too far away
19-Nov	6:35 PM	driving home	felt a little anxious to get home, took the back route with less traffic	thought of staying relaxed and not to feel rushed	from a tightness in my hands to a relaxation	5-felt a little anxious to get home	6-satisfied that I got all household chores done	6-effective in keeping everything clean and orderly	7- reduced my stress while driving hope by letting myself take time	7-future looks good, as I had time to think out my plans today	1-no negativity observed
20-Nov	7:30 AM	work-stable	felt relieved and satisfied with the state of the animals and plans for the day	animals fed and well-felt good and thought of creative fun things to do for the day	actions of petting the dogs and sensation of well-being
20-Nov	2:00 PM	finished riding	felt satisfied and somewhat tired	wanted to make the sweaty horses feel good with the bath I gave them	didn't want to get wet, felt a little tired and hungry though satisfied with the work done
20-Nov	10:00 PM	work-stable	felt loving and warm-hearted	was very pleased that the horse would trust me enough to let me rub her as she was lying down	felt warm and relaxed, smiling	3-little stress as big horse wasn't being very good	7-satisfied with the the horses and other animals today	7-productive day as the animals are happy and I had fun	7-no negative thoughts today	7-feel as though the future will be good	1-no negativity observed
21-Nov	8:00 AM	work-stable	feeling routine as I did am chores	thought of what to do that day	felt good about myself and work
21-Nov	2:00 PM	work-turkey	felt like a murderous traitor	can't believe I helped send off a baby who loved me to his death and how his girlfriend was now without him	crying, tight stomach, sick
21-Nov	9:00 PM	home-dishes	sorrow, regret, and guilt	how I was responsible for the death of a friend	crying, nauseated, sad	9-holdoing a turkey I raised from a chick as his legs were bound to be put into a truck to be slaughtered	7-before the turkey incident I felt good and satisfied with myself and work	7-before turkey incident I was working well with the horses and dogs	4-I did not cry in front of the man who took the turkey, but cried most of the rest of the day	5-feel as though I was used by employers and did not evaluate how the death of the turkey would effect me	1-no negativity observed
22-Nov	7:00 AM	work-stable	felt sad and guilty-seeing the girlfriend of the turkey running around and appearing to be looking for him	I felt responsible for her sadness and tried to ignore it for the moment	sensation of nausea and sadness
22-Nov	2:30 PM	work-riding	felt good and enjoying myself riding the horse	thought of how much heart the horse has and how I really love her	felt connected and warm-hearted
22-Nov	5:30 PM	shopping	waiting in the line at the store, bored, awkward	thought how strange it is to be so disconnected with the source(s) of my food	a feeling of detachment and imagination as I was not focused on my surroundings	8-felt really bad about seeing the girlfriend turkey being alone	6-felt good about the training of the horse	6-felt productive in caring and training the animals	7-did not let my sadness and regret ruin my time with others	7-the future appears to be good	1-no negativity observed
23-Nov	7:30 AM	work-stable	Content and relaxed, finished feeding animals	wondered what to do that would be fun	felt imaginative and creative, felt optimistic
23-Nov	3:00 PM	work-stable	felt good, exercised all dogs and small horses	knew I made them all feel good and we had fun together	sensation of relaxation and satisfaction
23-Nov	9:00 PM	dishes	felt reflective and somewhat bored	thought of my day and what I would like to be doing a year from now	a feeling of excitement at new things and a feeling of emptiness as I would miss this job	3-no stress today, just busy	8-felt satisfied with how everyone is happy to be near me, including female turkey	7-had a fun, creative and satisfying day training the animals	5- did not have any negative feelings to cope with	7-feel assured my future will be good	1-no negativity observed
24-Nov	7:00 AM	work-stable	sleepy, preparing to feed all the animals	I thought I would like to go back to bed	sensation of being quite and not feeling energetic
24-Nov	2:00 PM	work-riding	felt very good riding the horse	how well she is learning new things and how sensitive she can be	sensations of happiness and smiling
24-Nov	7:00 PM	work-dogs	playing ball with the 5 dogs in the yard is fun	I was thankful for such a beautiful life	felt content and happy, smiling and laughing	3-no stress, just busy	7-satisfied with myself and my work	7-had an effective day at work and home	5-neutral as no negative coping needed	7-feel sure the future will be mostly good	1-no negativity observed
Summary			What was the actual feeling like, what was the sequence experienced?	What thoughts were in your mind that accompanied the feeling, or occurred right after?	What sensations and actions went with that feeling and thinking?	What was my strongest stress point today?	What was my strongest level of satisfaction with myself today?	What was my best level of effectiveness or productivity today?	What was my best level of coping successfully with my feelings today?	What is your current level of hope for the future?	What was the worst level of negativity or selfishness of some other people around you?
						(1=very weak; 10=extreme)	(1=very weak; 10=extreme)	(1=very weak; 10=extreme)	(1=very ineffectual; 10=extremely effective)	(1=little hope or brightness; 10=extremely hopeful and bright)	(1=almost no negativity or selfishness observed; 10=extremely strong negative or selfish behavior observed)
# good			11	16	15
# bad			3	3	3
# neutral			7	2	3
Average  of Global Rating						4.7	6	6.9	6	6.7	1