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Introduction: What is a QDC?
What is a QDC? For starters it means Quality Driving Circles. What are quality driving circles? Well, they are small groups of people who meet on a regular basis to discuss their driving behaviors, and during those meetings each person learns and influences each other. Dr. Driving explains that there are two types of QDC's. The first is face-to-face QDC's. These groups are normally comprised of family members, neighbors and/or coworkers. They meet for a short period of time, perhaps during lunch or a quick break, and briefly talk about, or encourage another to continue with their modifications of their driving habits. Dr. Driving emphasizes a reward system so that people in the group will be motivated not to skip a meeting. He also feels it is very important that one attends these meetings on a regular basis because as he puts it: driving education never stops. The second type of QDC are the virtual QDC's. These QDC's are almost the same as the face-to-face QDC's except they are web based and thus are coordinated through the website. Although members are not physically there in the group, they can still communicate, learning and influencing each other via email, newsgroup, chat room, phone or regular mail.
No matter what type of QDC you are in, you are encouraged to give your inputs on subject matters, along with experiences you've had on the road, which include your thoughts and feelings while behind the wheel. Through these QDC's drivers are not only learning how to control their anger, but are also getting different perspectives of the same problem, thus expanding their affective, cognitive and sensori-motor self.
Because I have been involved in a QDC for this class, my thoughts and ideas of what a QDC should be like is how it had been described above. I feel the purpose of a quality driving circle is to, one-by-one, address the growing concerns of reckless driving, and I believe the only way to tackle this problem is to start with yourself. In order too make our roads a safer place you have to start from within. Therefore, as long as there is aggressive drivers there should be QDC's to address those aggressive behaviors.
SWR #1
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TEE cards 42c2 Symptoms of Confrontational
Thinking, Paranoia, Suspicion, Blame & 44c2 Attribution Bias in Driving
Exchanges "The driver is an idiot and wants you to miss your turn".
Agree-----Disagree.
WOW!! That's all I can say. It kind of surprised me
as to how much people blame other people's "idiot" driving. I wouldn't
doubt that people call me an idiot on the road, because I too, do the same.
At times I'm not aware that everyone drives differently, some more cautious
than others. It hits me when I get annoyed at a driver ahead of me (because
he/she is driving really slow) and when I pass the driver, I realize it
is an older person taking their time, the first thing that comes to my
mind is "they shouldn't let people that old drive". What I realize later
after thinking about it, is that they were obeying the speed limit, because
they don't want to take unnecessary risks, then do I feel really stupid.
I have to say that I'm not the best driver, but I have come a long way.
I realize that getting upset isn't going to solve the problem or get me
out of the traffic that I'm in, but sometimes (not as much as before) my
emotions do get the best of me.
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| TEE Card 1c1. Top Ten Aggressive Behaviors--Which Ones Do You
Do?
I've never intentionally cut anyone off, sometimes I?ve cut off people because I didn't see them until after it was to late, but that's not that often. I remember once when I was driving, I was changing lanes; I had my blinker on and was about to move over into my left lane. I heard a little honk and to my surprise there was a motorcycle rider right there. I could have hit them. My heart dropped thinking about how an awful accident could have happened. I guess it impacts me a little more because I use to ride a motorcycle and those types of things would always happen to me. Another gripe...I hate people who don't signal before changing lanes,
especially when in heavy traffic. This guy cut right in
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| TEE Card 2c1. Competitive Mentality--Which Ones Apply To You?
hummm, let's see. Well, I don't pass that many cars, because I have
a very old car, which doesn't nearly have the "power" newer 4 cylinder
cars have. She's old, but she gets me places and that's the main thing.
Although there is the rare occasion that I do pass someone, it's not that
often but it does happen. =) When that happens, I pat my car and say; "you
still got a little left in you" hahaha. No one has really ever forced me
to brake. The only times I have braked is when I was gaining to much speed
on the highway and therefore needed to brake to slow myself down. I had
felt insulted at times while driving, but I've never felt the need to retaliate
because I'd feel like a whimp. In fact, I think it takes a bigger person
not to retaliate and realize that they aren't a whimp for not doing so.
I know I have prevented someone from entering my lane, but I was kind of
in a bad mood. I know, I shouldn't do stuff like that, but I guess my emotions
got the best of me... ;-)
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SWR #4
| TEE Card 4c1. Road Rage Tendency--What Is Yours?
When comparing my answers to my passenger?s answers, I saw that we had similar answers. It was kind of funny because my friend and I would complain about the same drivers. Normally it?ll be someone doing something really dumb. For instance, a person making a left turn from the center lane, cutting off whatever traffic there was in his far left lane. The other drivers honked furiously at him, but Laverne and I just laughed and commented on what a stupid driver he was. In questions #3, where it asks if I feel frustration and anger while in congested traffic, I answered some of the time. My friend on the other hand, said never. I thought this was kind of strange because I know I get frustrated in traffic. So when I asked my friend about it she replied that she has never really seen me get frustrated in traffic. When thinking about it I realized that when I have a friend with me I get less frustrated, I guess it is because I have someone to distract me from the heavy traffic. At times I do speed, leaving slower drivers behind, but most of the
times I do this, is when I?m in a hurray to get somewhere, or I?m running
behind schedule. Normally if I?m just casually driving I do not,
or try not to speed. My fried had also notice the same thing.
I never tailgate driver just because they don?t want to move over, I think
that is ridiculous and just a bad situation waiting to happen. I
also think that people who give another driver the finger is asking for
something bad to happen. As for honking, I rarely ever use my horn;
I don?t like to bring attention to myself. I think the only time
I have ever used my horn was to avoid an accident from happening.
A person was cutting into my lane and didn?t see me right besides him.
I guess I was in his blind spot. I honked my horn to inform him that
I was right besides him, he jerked back into his lane and apologized.
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In this exercise I am asked to fill out a rating scale, ratting how often I act a certain way when I am driving. I also had a friend fill out the same questionnaire about me when I am driving. We must then compare our answers and evaluate them. One thing I had notice when doing this exercise was that I felt a lot more nervous, I guess it was because I knew my friend was rating me. After this exercise I realized that my driving habits vary greatly depending on who is in the car with me. I notice that I drive more recklessly by my self and more cautiously when my mom is in the car versus a friend. This exercise worked out very well for me because now I can slowly work on my driving behaviors when I am driving alone, since that is where I experience the most anger/frustration.
SWR #5
| TEE Card 8c2. The Driver's Threefold Self: Two Phases,
How Does It Apply to You?
What kind of driver am I? That's a tough one. Well, in all honesty I feel I display characteristics of both phases. In the affective self, I display more characteristics shown in phase two, I am very tolerant on and off the road. I don't feel like I am entitled to anything, especially when it comes to driving because I know driving is a privilege or a convenience. I try to be respectful as I can be on the road. I strongly believe in the saying, "what goes around comes around", so I try not to do things I wouldn't want happen to me on the road. In the cognitive self, I think I display characteristic equally in both phases. Although I am not a master at controlling my anger, I have come a long way, I do not get upset as much as I use to, and if I do I can control my anger enough so that I don't farther fuel those negative emotions. For the third category, the sensori-motor self, I display a little more characteristics in phase two than in phase one. When driving I usually remain calm and alert. I do make dangerous maneuvers sometimes, normally it is because I am in a hurray to get somewhere. I am unaware of driving errors I commit because I am in a rush to be somewhere. It is only after I arrive at my destination that I realize I had done some pretty ridiculous maneuvers, but I guess when you are taken away with your emotions you do not realize some of the things you are doing until after the fact. |
In this exercise Dr. Driving teaches us that there are three parts to ourselves when we are on the road. Our goal is to reach the sensori-motor self, where everything we do is subconsciously done because we have mastered the other two selves. Dr. Driving also explains that there are typically two phases. The first phase represents the driver as an aggressive, short tempered, critical, and dangerous person, this is typically the type of person who tends to have road rage most of the time while driving. While the second phase represents the driver as a tolerant, respectful, emotionally intelligent and cautious driver, typically this type of person is able control his emotions/anger so that his emotions do not lead him to road rage. Most people (myself included) will display attributes in both phases, our goal as a driver is to display more characteristics in the phase two category, resulting in better driving behaviors.
SWR #6
| TEE Card 9c2. Strategies For Managing Anger--How Do They Work
For You?
When I began implementing this Tee Card, I knew not all of them were
going to work, but I have it a shot anyway. The strategy that worked
the best for me was a variation of count your blessings, forgive and forget?.
Every time I would begin to get upset, I would think to myself, ?why the
hell am I getting upset for? They?re (the other driver) not worth
exhausting all my energy over?. The way I see things is that sometimes
people do things to evoke a response in you, so why give them the satisfaction.
When trying the other techniques, I noticed that they didn?t quite work
for me, especially the strategy where I had to think of alternative reasons
why someone did something. No matter how hard I tried, I couldn?t
make an excuse for someone else. Perhaps it is because I was raised
to always take responsibility for my actions, therefore why should I make
excuses for another person. As for the Castanza technique, well I?m
sure it works for other people, but it just doesn?t work for me.
This strategy involved acting in the opposite mood then what you are in,
so if I were in a bad mood, I would act as if I?m in a good mood.
This is supposed to make you feel better. I am a very emotional person;
in fact a lot of people who know me says that I wear my heart on my sleeve.
I cannot hide the way I feel, nor act happy when I am sad, so this technique
had very little effect on me while I was driving. The only other
strategy that helped me control my anger was slowly counting to ten.
What Dr. Driving says about this technique interfering with the tendency
of becoming angry is true, it worked every time I used it. I was
still a little upset, but nearly as enraged as I would have been.
I could still think sensibly and I did not vent my anger on another driver.
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In SWR #6, I had to do an exercise that is suppose to help control my anger while behind the wheel. Dr. Driving has seven techniques he wanted us to practice when driving. I knew right away that some of the techniques were not going to work because of my personality. The two that did work was, 'slowly count to ten'; this had me slowly count to ten every time I felt a tendency to get upset, by doing this it interfered with my natural tendency to become enraged by bringing my adrenaline levels down to normal, the second was a variation of 'count your blessings, forgive and forget'; in this technique we are told to think about the people who are waiting for me to arrive and how I would not want to disappoint them, I also thought about how I would not let the other get me aroused because it would be a waste of time and energy, energy that I could use on more positive and productive things. In this SWR I had gotten positive responses because I was at least attempting to implement these techniques into my everyday driving so I would not get so upset. I hope to continue incorporating these techniques so I can further better myself as a driver.
SWR #7
| TEE Card 15c2 Three Step Program--Apply It To One Of Your Driving
Habits
The first part, acknowledge, was easy. I know there are some things
I need to improve on as a driver, I am aware of this, changing those habits
is a different story (that?s the hard part). The only thing I don?t
fully agree about is a child learning how to drive when their parents are
driving them. My parents are excellent drivers and so is my sister,
but for some reason I am the only aggressive driver in my family.
I believe I learned my aggressive driving through my friends and people
whom I had encountered on the road, not my family. Now that I know
I am part of the problem, I have to decide which bad driving habit I would
like to work on. After giving it some thought, I?ve decided to work
more on my tailgating behavior. I know I have a tailgating problem,
I?ve had it for awhile, but I must say I?m not as bad as I use to be, nor
am I as bad as some of the other drivers I have seen. I actually
have been working on my tailgating problem for a while now. It?s
a little harder for me because I am one of those people who tailgate's
subconsciously. A lot of times I don?t realize I?m tailgating because
driving within close proximity of a car became a norm to me. Thus,
my idea of safety distance was closer then the average person. The
reason I realized it was a problem was because my passengers would sometimes
comment on how close I was to the car in front. So I have actually
been trying to modify this behavior for a couple of years now. For
me, awareness played a big role in modifying my tailgating behavior.
The more aware I was, the more compelled I felt to change that behavior,
because I not only knew it was dangerous, but also because I didn?t want
to scare my passengers. Now I try to drive at least two seconds behind
a car, (I believe two seconds is the amount of time required to brake safely).
Therefore, when following a car, I find a stationary object, normally those
bumps on the road, and I count; one thousand and one, one thousand and
two, then, when I?m done counting I should be just about passing that same
bump. If I pass it before I?m done counting, then I know I?m driving
too close and proceed to slow down a bit. It has worked so far, but
I am human, and at times I still do tailgate.
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In this exercise we actually go through a three step program to try and modify one of our driving habits. We must first acknowledge the problem, then we must witness or be aware of when we engage in those driving habits, lastly we must try and modify those errors one step at a time. In this exercise I chose to try and modify my tailgating behavior, something that I have been slowly changing for a period of time. Although I have been implementing modifications to my tailgating habits for sometime now, I have notice that I have become more aware of my habits since I have taken this course. Now that my awareness of my tailgating behavior has increased I can do more to change this habit.
SWR #8
| TEE Card 30c6. Scenarios Analysis--Select a News Story On Road
Rage Analyze It.
Newspaper Article. ?Four killed as car is pushed in front of train?. A man was arrested today and charged with homicide for allegedly pushing his former girlfriend?s car into the path of an oncoming train, killing her, a friend and two toddlers. Candace Wertz made a frantic 911 call on her cellular phone and was talking to a dispatcher when her car was hit by the train yesterday, police said. Carlos Angel Diaz Santiago, 22, was arrested this morning, said state police Lt. Edward Snyder. He was charged with four counts each of homicide and aggravated assault. Wertz, 20, and her 2-year-old son, John Michael Cortez, were pronounced dead at the scene. Cynthia Jacques, 22, and her daughter Allissa, 2, died after being taken to hospitals. The crash followed an argument in a restaurant and a half-hour chase that reached speeds up to 90 mph, police said. Wertz went around a car that was parked at the crossing-the gates were down because of the approaching freight train-and then stopped in the oncoming traffic lane, Snyder said. ?The second vehicle came up behind her and struck her in the rear. The second vehicle then pushed the first vehicle onto the tracks,? Snyder said. Analysis This is a very tragic incident, tragic because it involved such young
children. It started off as an argument between ex-lovers and ended
in the deaths of four innocent people. I believe the entire incident
could have been avoided if different steps/actions were taken. The
unfortunate truth is this happens all the time, emotional rage taken to
the road and ending in violence. Lets take a look at the possible
elements involved in the story.
This is an unfortunate incident, which could have been prevented if
both parties had not been in such an emotional rage. Like most tragedies,
there was a series of steps that led to the tragic, or in this case fatal
incident, steps that could have been prevented if either party had not
been so enraged.
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SWR #9
| Tee Cards 33c7 &34c7 Drivers Behaving Badly--Replicate With
Your Favorite Show
Most of my favorite programs do not really have scenes which portrays bad driving behavior. I like to watch programs on the Discovery Channel, A&E and Animal Planet, normally these stations do not have the ordinary TV programs which may have bad driving behaviors depicted in popular media. Although I may not watch much programs that have a lot of bad driving behaviors, I do know the amount of violence shown in big screen movies are overwhelming. The few movies I have seen have had outrageous and almost impossible car stunts. Although I know these stunts are carefully coordinated, a child may not, therefore he may think that it is not that difficult to attempt. One program I watched just for the hell of it was Magnum P.I. There were only a few scenes where the driver of the car behaved in an inappropriate manner. In one scene the driver peeled out in order to escape Magnum. Another scene Magnum is weaving in and out of traffic causing havoc on the streets, in order to pursue the assailant. We must remember these programs are being viewed by our children and thus teaching them what is acceptable in society. When a child sees so many bad driving behaviors day in and day out on television, and then are not taught what are and are not acceptable on the road they will most likely assume that the driving behavior they viewed on television is the correct way to respond to various driving situations. I find this very scary because our children grow up thinking aggressive driving is the way to drive, and if that is the case then I'll end up locking myself in my house. hahahaha |
We all have to realize that our children are very impressionable, so if they see something that may be remotely possible on television or in the movies they may take any opportunity to try and replicate it. We may complain about how much violence there is on TV and in the movies, arguing that it is corrupting our children, but truth of the matter is that those violent representations "sell", and they're most popular amongst the adult community. So even though these people complain of the amount of violence seen in popular media, it is those exact people who fuel the demand. In the long run it's a uphill battle, probably a loosing battle, but what we must realize is that although our children are exposed to these types of representations, we as parents and adults can teach our children what is right versus wrong. If the child is not taught the do's and don'ts by someone then he/she will turn to what is available, which is popular media, what we must realize is that the learning process begins at home.
SWR #10
| Tee Cards 55c2 & 57c2 Anger Control Strategy--How Does It
Work For You?
I have to agree with Dr. Driving?s views, thoughts and beliefs of anger
control, which we cannot feel negative emotions unless we interpret the
act as an intended insult. When driving, I do find myself swearing,
taking risks, speeding, rushing and tailgating. Although sometimes
it?s directed at the other driver (swearing), it is normally to vent, but
after the incident I am able to cool down so I do not whip myself into
a rage. Dr. Driving is right, normally my venting lasts for about
5-7 seconds, sometimes 10 seconds, but after that I?m fine. Road
rage is definitely a problem we must address and Dr. Driving has done a
great job in teaching us how to control our anger, so we won?t be a hazard
on the road.
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Summary Of Self-Improvement Attempts
I believe that my attempts for self improvement has been a success. Being a part of the first quality driving circle has definitely been an experience. Although there had been a lot of different comments and view points about the self witnessing reports I posted, most were words of encouragement. I had people cheering me on for attempting to modify a driving habit, and at the same time trying not to be over-critical when I admit to being aggressive on the streets when I'm in a bad mood. At times there are some comments I do not want to hear, but to me, that is all part of the learning process, learning how to take constructive criticism to heart.
All in all I felt everyone in my class did an outstanding job in their attempts of self-improvement. Considering we were the first to participate in a QDC and didn't know what to expect, everyone did their best to make a go of it. I felt that everyone was honest about their feelings of being a driver and issues which may or may not have been related to them as a driver (i.e. speeding, tailgating etc.).
Conclusion
In conclusion, I have learned a lot about how emotional intelligence relates to driving. I have now widen my affective, cognitive and sensori-motor self by participation in the very first QDC. By listening to different view points, I have expanded my ability to see different driving situations from different aspects, thus making me more aware of the vast variety of drivers out there. I have learned that being part of a QDC doesn't always mean talking about drivers and road rage, it also means talking about the root of the problem, where the problem stems from and possible solutions. We have talked about learned behavior, nature versus nurture, and the psychological problems that may affect a child or adult, we discuss these issues because it does, directly and indirectly, affect our driving behaviors.
Epilogue
Being part of the first QDC was definitely an experience. When I first joined this class, I thought it was a joke; 'the psychology of driving', I mean come on what could there be to write about on such a boring topic, boy did my views change. I soon came to realize that driving psychology is not as boring as I made it out to be. It was very interesting relating emotional intelligence to driving, I have learned a lot pertaining to how our emotions can affect almost every aspect of our life, including driving. As Dr. Driving emphasizes we begin to learn how to drive as soon as we are loaded up in that baby seat. It seems crazy, but when thinking about it, it makes sense. We as humans, learn a lot through simple observation, it begins as early as infancy when we are the most impressionable and continues to the day we die. We learn new things everyday of our life, and granted the older we get the less impressionable we become, we carry with us the teachings we have learned in our earlier years, consciously and subconsciously. Therefore, it is not such a crazy idea when it is suggested that we begin to learn our driving habits from infancy. We as a class talked about a lot of things, some related to and some not related to driving. We talked a lot about road rage and aggressive driving, and it's funny how such a small group of people has totally different ideas and viewpoints, but I thought all these differences in opinion was good because it made me look at issues in an entirely new light. By participating in the very first QDC I have expanded my knowledge and awareness of the diversity of drivers. I may not appreciate the way some people drive, but at least now I have an understanding, which I feel is a start.
There is a lot of potential for improvements in future QDC's. One suggestion I might make is to be honest about your feelings, if someone pissed you off on the road and you retaliated don't hide it, let it out and tell the members in your QDC, because the only way you're going to get anything out of this is by being honest. I believe the whole point on being in a QDC is so that you can work on becoming a better driver, and if you don't tell your QDC members what it is that bothered you on the road and made you lash out then you're just cheating yourself. And any way, listening to other people's viewpoints might just make you go hummmmmm. =)