аЯрЁБс>ўџ =?ўџџџ<џџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџьЅСY ПЅbjbjѓWѓW "6‘=‘=Ѕџџџџџџ]иииииьи ::VVVVCCCухххххх$X єL И CCCCC WVVэWWWC VVу0T„TCуWВW :­,уV€9^ИэЛРииM й Self-Witnessing Report on the Age of Rage Because Knowing is Half the Battle! Stephanie A. Atkins April 23, 2001 ALOHA & WELCOME !! Purpose: To provide insight on how I have become capable of acknowledging, witnessing, and modifying my rage. Instructions: For information on the construction of this site, please visit:  HYPERLINK "http://www.soc.hawaii.edu/leonj/leonj/leonpsy14/g14report2.html" http://www.soc.hawaii.edu/leonj/leonj/leonpsy14/g14report2.html Introduction: Rage is apart of our society. It is in our workplace and our home. It affects us all. Only through awareness and knowledge can we handle rage responsibly. Please check out my first report, An Annotated Bibliography on the Age of Rage at  HYPERLINK "http://www.soc.hawaii.edu/leonj/409as2001" http://www.soc.hawaii.edu/leonj/409as2001. In it you will find 10 different sites and articles that deal with the rage in our society. The sites deal with a wide array of topics that include Children of Rage, Fan Rage, and Air Travel Rage. Hopefully my first report will increase your awareness of the rage present in society, and maybe it can aid your search for a better understanding of some of the rage you may have fallen victim to. Here are some questions to think about when browsing through my reports: What does the presence of rage say about our society? How do we explain what is happening with rage? Is it getting worse, better, stronger, more violent, more insulting, what? What are we to expect for the future? What should be done about it? My Personal Thoughts: The presence of rage is a double-edged sword in our society. On the good side, rage is a sign of the freedom we treasure. If we are angered by something as little as a traffic light or something as big as dirty politics in our government we have the freedom to express that displeasure without fear of punishment. BUT, on the bad side, we, as a society, have seemed to forgotten that our rights are established to protect all of us from that expression of anger turning into violence. Our rights are not permission slips to behave in a violent manner. Unfortunately, every night on our evening news we witness episodes of rage providing the fuel for violence. Rage is a growing and multi-faced problem in our society. We see forms rage on our highways, schools, jobs, stores, everywhere! From swearing to killing sprees, rage is a problem that must be dealt with now or else our futures will be lived in fear. Currently there are laws to protect our rights, and seminars and wellness groups offered by companies to help manage rage and stress, but is it enough? Could stress and rage management classes help? Is there a cure for the spread of rage in our society? More Information For further insight on questions such as the above please take a look at Dr. Leon James’ site concerning his books on rage at:  HYPERLINK "http://www.aloha.net/~dyc/booktoc.html" http://www.aloha.net/~dyc/booktoc.html Self -Witnessing Observations RAGE EPISODE #1: THE BREAK IN Situation: The living room of my apartment in Waikiki was broken into while I was asleep in the next room. I went to class the next morning in a rush unaware of what had happened. My roommates tracks me down to my French 202 class at 10:30am and tells me the news. The thief had broken into two other apartments in our building prior to mine. In the second apartment the thief severely beat the resident and still took his property. The thief broke into my apartment directly after the second burglary and proceeded to steal from me the following items: laptop computer, cellular phone, wallet, $80, a credit card, drivers license, check book, and a camcorder. After I was told the information a swirl of emotions overcame me. Rage was one of my primary emotions. The 3 Steps: #1. ACKNOWLEDGE: At that moment standing outside my French classroom I realized that I was going into a rage. It was with the realization that I had become a victim and an event had occurred that was unjustified and wrong. I was about to explode. #2. WITNESS: Although this assignment was not on my mind at that particular point in time I distinctly remember my sensorimotor, cognitive, and affective behavior at that moment. Why? Because I was in such disbelief it was as if it was an out of body experience. SENSORYMOTOR BEHAVIOR: (visible) I remember my head was down and my eyes were sharply focused on the floor beneath my feet. My teeth were clinched so tight I was on the verge of a headache. My arms were at my side and my hands and fingers were spread wide. I was breathing through my nose in shallow breaths. You would think that this would have promoted clear thinking right? WRONG! COGNITIVE BEGAVIOR: (thinking) I kept thinking “why me” and “what if I had…”. And then I began thinking how this would have never happened to me if I were back home. That people out here don’t respect anything or anybody. I also thought that my apartment manager was an idiot. I wondered what I would have done if I saw the thief. I thought about how much I wanted to spit in his face. To be honest I was cussing a lot in my thoughts too. AFFECTIVE BEHAVIOR: (feeling) I kept feeling angry that this happened to me. I was frustrated that people kept saying I wouldn’t get my stuff back! I was sad at the thought that all the memories that were captured on the camcorder were in the hands of a thief. I hated the island for making me be so far from my family. I felt rage! #3. MODIFY BEHAVIOR: In order to modify my sensorymotor behavior I began taking slow deep breaths. I leaned against the cool wall and tried to relax my tense muscles. I began thinking about how lucky I wasn’t awake when the thief broke in, otherwise I may have been attacked like the other resident. I then began feeling thankful that everything was replaceable. I was also thankful for a boyfriend who was level thinking enough to help me handle the police reports and such that followed. Self Observation of Rage Episode #1: How did you decide what to report on? What method did you use? What difficulties were there and how reliable are the observations (what errors may there be)? What were the observations: who, what, when, where? When did rage become visible? How was it manifested? How intense was it? What was the context leading up to it? Why is it showing up at that moment and what keeps it up? What recovery possibilities are there? How could you modify the reaction pattern? 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