Rage Episode 1

CUSTOMER SERVICE RAGE... at Barnes & Noble

   

 

This page is composed of these elements:

I hear and I forget

I see and I believe

I do and I understand

-CONFUCIUS (551-479 BC)

 

·        Incident

·        Self-witnessing Observations using the three step method                                                                           

o       Step 1: Acknowledge                                                         

o       Step 2: Witness                      

o       Step 3: Modify

·        Discussion

·        Conclusion   

               

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 Incident:

 

This was one of the major rage episodes in my life. It just happened at Barnes & Noble Bookstore. They have a small café where they sell Starbucks coffee. Like a regular coffee shop, they have many students studying there. So this one Sunday afternoon, my boyfriend and I decided to study there since most of the libraries were closed since it was the Easter Sunday. We arrived there around 1:30pm after we had our lunch. It was just a regular day, or we thought it was.

Then it happened. It was around 4:30 ish and my boyfriend were going to get a refill on his coffee and I see one of the female workers talking to him. His facial expression changed and I knew something was wrong. I waited and I decided to find out what happened. Apparently, the female employee told him that since we were here since this morning, we should move somewhere else to study. I was furious. We were only here from the morning! I got mad at him for not saying anything to her. I know he did but it was not satisfactory to me. I try to calm down but I was getting madder and mad the more I thought about it so I decided to talk to that girl personally.

                    First, I approached her and asked her what she said. She was like,

"There is no study policy and since you folks were here since this morning, I asked him to move."

I was so mad and said, "We were not here from the morning. We came in at 1:30 and you must have mistaken us for someone else.”

But by this time, my voice was already raised and I knew I was getting really excited and upset over this. Then she says,

“Well, sorry, but there is no study policy here,” with the most fakest smile I’ve ever seen.

This girl kept on saying that. Although she apologized, it was so fake. She had the fake, sarcastic smirk on her face that drove me crazy, and although her mouth spoke the words, ‘sorry’, it was far from the truth. She did not explain what the no study policy was, and the way she talked to me and my boyfriend was so insincere and rude. We did not expect to be treated like kings but at lease with some respect. This was when I started to go into rage. I knew it because I was already stuttering and I couldn’t speak clearly. I yelled to her, “Let me speak to your manager!”

Soon the manager arrived and he was helpful, I think. He was trying to explain what the no study policy was.  The NO STUDY POLICY they were talking about was not clearly written on the sign. The sign in front of the café didn’t say, no studying and only 45 min limit, it just said that the café was for the customers only. However, we were purchasing customers. In fact, we were planning to purchase more items before that worker came in and ruined it all. But mostly my rage developed from the way the whole situation was handled by her (the worker). If she had explained it from the beginning what the policy was, before she assumed we were there from the morning, it wouldn’t have caused all these problems. And she was very inconsistent in pointing out who was there earlier and who was not. There were few others who were there way before us, and they were not even drinking any coffee or anything! Why did she talk to us for?  We were purchasing customers! She was really bad at customer service and she didn’t even know it. The manager was trying to explain but it just didn’t make sense. Anyway, the manager said he’d talk to her. He was calm and I thought he handled the situation really well compared to the girl, who was just plainly dumb and rude.

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* Self-witnessing observations

 

1.      How did I decide what to report on?

This was real obvious incident of rage to me. I knew while this event was occurring, I knew I was raging because my heart was beating so fast and I couldn’t speak clearly.  My emotions were out of control and I also noticed that I got really excited and was yelling at the worker, which is really bad.  I really exploded!  These types of rages that I have at restaurants and coffee shops are reoccurring although each one is different. Each episode is composed of different reasons why I rage but they are all rages that I experience while eating or drinking somewhere and I feel like they are related somehow.

               2. What methods did I use?

                                 I used the Three-step method: Step 1 Acknowledge

Step 2 Witness

Step 3 Modify

                                    And analyzing the three-fold self: sensorimotor, cognitive, and affective.

3. What difficulties were there and how reliable are the observations (what errors may there be there)?

The incident was recorded as soon as it happened and I knew I was about to go into raging or even before I began to rage.  I knew the rage was slowly developing as more time went by and the more I thought about the situation and what the girl said. Maybe the error could have resulted in my evaluation of my own self during rage. I could have overlooked some behaviors or thoughts of mine since there were so many emotions occurring at the same time, that some emotions might have been ignored or displaced by my bigger emotions.

                  4. What were the observations: Where? When? What? Who?

·       Where: It happened at Barnes & Noble Café in Kahala Mall.

·       When: It was Easter Sunday at 4:30 pm.

·       What: I was studying at the café but I got into argument with a very rude worker who didn’t know what she was talking about, and didn’t know what customer service is all about.

·        Who: Barnes & Noble café’s female clerk who was very rude to my boyfriend and I, making rude comments from her misunderstanding, and failure to treat her customers respectively

 

STEP 1: ACKNOWLEDGE

Recognizing that I am experiencing a rage episode

 

     It began as a regular day at a coffee shop but it all changed when I saw the female worker speaking to my boyfriend in a not so friendly way. As soon as I saw his expression changing, I was sure that something unpleasant has just occurred. I stood up from my table and approached the two but they were finished talking and she was apologizing to him. I asked him, ‘What did she say?’ but he said he wasn’t sure and looked really confused. I think at this point I was developing rage at my boyfriend for not being clear about what happened and not speaking clearly about his feelings to others. He just let that girl talk nonsense to him and he didn’t even say anything back to her. From this frustration that I got from talking to my boyfriend, I decided to talk to the girl worker directly and find out what exactly happened. As soon as I started to talk to her I knew I was getting into a rage. Before I talked to her, I knew I was about to rage unless I did something about it but actually after I talked to her, my raging emotions got more out of control.  My attempt to resolve a problem without raging actually turned into one of a real big rage in my life.

 

STEP 2:  WITNESS

 

Becoming consciously aware of these three elements of my rage episode:

My sensorimotor, cognitive, and affective behaviors

 

 

 

SENSORIMOTOR BEHAVIOR

 

 

   I was feeling really out of breath because my heart was beating very fast. My voice was trembling, where I couldn’t even speak too clearly. I also felt my temperature was rising and felt my face was flushed red. I was looking at her and when I saw how she was responding to me, I made a frown on my face. I couldn’t see it by I could feel my eyebrow coming towards my nose, my eyes closing really tight, and my mouth closed and a bit pouty. I was also sighing a lot. This is a personal habit of mine that when I feel frustrated a lot; I let out really deep breath of sigh really frequently. This episode, I think I was sighing almost every minute. And as we were talking, she kept on making these faces as she talked and I know I was clenching my fist, probably because I wanted to punch her ugly face but also I was also rolling my eyes a lot. I really do this a lot when things bother me. And I was staring at her with my eyes really tight, giving her the most disgusted look I could give because I was really disgusted at how she was reacting. I didn’t approach her to pick a fight. I wanted to clear up the misunderstanding but she started to get so defensive like she is right or something.

 

 

COGNITIVE BEHAVIOR

 

I was thinking

     ‘Who the hell does she think she is?’

     ‘She really looks goofy and ugly with that smirk on her face.’

     ‘Does she know what I’m talking about here?’

     ‘Gee, I really want to slap her face!!!’

At this point, I really didn’t care about other people. Before I began to talk to her, I was talking to her quietly because there were many people around us, either drinking coffee or studying. But as soon as she began talking back to me rudely, I didn’t care about the people around me. I wanted them to see how rude this girl was and I wanted them to hear. I didn’t feel any embarrassment although my voice was getting louder and louder, the longer I talked to this girl.

     Also while conversing with her, I felt like grabbing her by the neck and drag her from behind the counter and wanted to beat her up in front of everyone. I was imagining that I would punch her in her mouth so she couldn’t make that smirk any more. I wanted to yell, ‘you’re such an ugly haole b###h! You act like a know it all but all you do is work at this shitty hole, you good for nothing bitch!’ But I knew that wouldn’t get me anywhere so I knew I wanted to focus on arguing my points well so she know what I wanted to tell her.

 

AFFECTIVE BEHAVIOR

 

   I was so mad at this person. The way she was looked at me was totally in a mocking way, and it was really irritating smirk that she had on her face. I just wanted to approach her and talk to her about the misunderstanding. There seem to be communication problem and I just wanted to clear it up before it got any worse. But the girl started to get so defensive. I didn’t want to pick a fight with her. All I wanted to do was talk but the way she was talking and replying back to me was really rude and I knew I was getting more irritated and irritated at this girl. I was feeling like she was the enemy and there was no one there to save me. I then chose to speak to the manager because the talk with this girl wasn’t going anywhere. It was back to square one, and both people repeating the same thing.

 

 

 

STEP 3: MODIFY

Consciously modify all three elements (sensorimotor, cognitive, affective behaviors) of my rage

 

 

SENSORIMOTOR BEHAVIOR

 

I needed to do some real adjustment in my stance and my facial expressions. I relaxed my body and my face. All that strain on my facial muscles were let loose and I took a deep breath (not a sigh, though). I needed to control my breathing so I can calm down and bring down my temperature and redness of my face. I realized that actually I was able to talk clearer when all my breathing, heartbeat, and facial expressions were brought back to normal. I was just too tense and that made me become really uptight and unable to see things clearly.

 

COGNITIVE BEHAVIOR

 

I also needed to do things like see her not as my enemy but just as another human who made a mistake. Acknowledging one’s mistake is hard but I needed to think bigger and not so selfish. I could have thought like what if I was in that situation. I could have very well made that mistake and if some customer comes back requesting you to explain what happened, I think I could have acted similarly as defense. Regardless of whose mistake it was, I think I needed to have things thought out more before I decided to talk to her. If I decided to talk to her to clear up a misunderstanding, I think I should have wrote out or at least plan what I would say to her and expect what her replies would be. So that I could have clear up the misunderstanding that both of us had.

 

AFFECTIVE BEHAVIOR

 

I think I need to think beyond this situation. It wasn’t our fault that the girl made a mistake. It was not our flaw, it was hers and it was not necessary for me to get really personal about this because it could have happened to another couple if they were sitting at my table. My goal was not trying to clear up my face or achieve satisfaction from making her realize that she made a mistake and hurted our feelings. I thought it was the most important motivation. To clear up the misunderstanding and make her realize how dumb she was. But the real goal here should be, or I should have started to think further in the future and predict what could happen as a result of my getting involved in situations like this. If I just stayed put and not get involved since the girl already apologized to my boyfriend, and ignored the whole incident, we could have stayed there longer and enjoyed the night more pleasantly. The main goal of us going to Barnes & Noble was to get some study done but I let this incident ruin it for both of us. This resulted in not only ruining our study plans but also our moods as well which affected the rest of the night. If I was more aware of my own feelings and became more aware of my ultimate goal, this would not have happened and we might still enjoy going to Barnes & Noble. (I don’t go there anymore)

 

 

 

                  5. When did rage become visible? How was it manifested? How serious or intense was it?

As soon as I saw my boyfriend’s facial expression changing from talking to that female worker, I felt uneasy to my stomach. When I asked my boyfriend what the girl said, I was already feeling the rage starting to get bigger and bigger. I saw her apologizing to him so I tried to ignore it but I just couldn’t. I felt more angered and raged by the way she handled herself that I just could not ignore. I had to talk to her myself and figure out what exactly happened. As I was talking to her, (it was an friendly talk, at first) I realized how rude she was. I was not mad, I just wanted to clear something up but she reacted really defensively and her fake smirk on herself just made me go into a rage for at least 30 minutes. I yelled at her to bring the manager and even when he came, I was raging at him as well and the company for its stupid policy.

I guess this was an intense rage. I couldn’t control it and I got really excited. Almost everyone in the café was listening to us and by that time, I didn’t care.

            6. What was the context leading up to it and how often did it happen?

As mentioned above in the passage, it was really a harmless, peaceful day. But that female’s actions in handling her customer, or the way she talked to customer was really terrible. If there was such policy of NO STUDYING, she should have explained to us before demanding us to move and telling us that we were there from the morning. Her mistakening us for other people made me really angry. She didn’t even pay close attention to who we were and was trying to enforce the policy. There were many other people who were there before us and her failure to talk to them, her inconsistency in enforcing that rule made me very angry. 

              7. Why is it showing up at that moment? What keeps it up (assumptions, expectations)?

I think I have a belief that workers should be polite to the customers. There are rules of the store and I know that needs to be enforced and sometimes, the workers need to inform customers of some information. However, that needs to be done properly without hurting the customers feelings and when they make a mistake, they need to sincerely feel sorry and apologize accordingly. I was angered by the way she said things, and the way she apologized which was very mocking, and sarcastic manner. If she had behaved differently, the misunderstanding would have been resolved without turning into a rage episode, but her failure to behave properly lead me to go into a rage.

8. What recovery possibilities are there? How could you modify this reaction pattern?

When rude worker says something really rude or inappropriate, I should calm down and do not take it personally. I think my problem was that I took her remarks and actions very personally, as if she had something against me. It just could have been a misunderstanding and I could have just ignored my raging emotions. If I need to clear up something, I should have done it more calmly after my raging feelings have subsided. Raising voice and frowning on my part could have brought her to react sarcastically and I think I need to calm down and not take things so personally. I think most of the times it is not personal. It just could be that person’s bad mood and I don’t need to take part of that.

 

 

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* Discussion

 

from Goleman’s Working with Emotional Intelligence:

 

Art of Listening. (Goleman, 140)

     Customer service is a really important part of business. Every business has customers or clients and the business is built upon the relationship between the customer and the company.

It reads,

"A finely tuned ear is at the heart of empathy. Listening well is essential for workplace success. The U.S. Department of Labor estimates that of the total time we spend in communication, 22% is devoted to reading and writing, 23% to speaking and 55% to LISTENING. Those who cannot or do not listen come across as indifferent or uncaring, which in turn makes other less communicative. And listening is an art. The first step is giving the sense that one is open to listening in the first place."

            Most of the times, people spend their times; speaking their minds and have stopped listening to others. Instead of emphasizing what I think, and what is my point of view, it is really important to listen to the other person's voice, and point of view. That is what conversation is all about. If we have the notions that we are right and they are wrong, it doesn't matter what the other person say, because all you will hear is the wrong things that are coming out of their mouth.

               Applying this to my situation, I think both of us had stopped listening and let our emotions get in the way of really listening to one another. It wasn't a really a big problem. It was just a misunderstanding that needed to be talked over. And regardless of who started first, I think the both parties were at fault because both had failed to listen ARTFULLY. Many times, we have so many things to say that we just want to say them, even if it is inappropriate.

               Solution to this problem is difficult. The whole situation blew out of proportion due to lack of people skills. Most of these people skills are not taught in schools nor work training programs, or at least not yet. It is hard skill to acquire but the most important at that for us to survive in this world. Either it be in the work force, or just relationship wise, people skills is one thing that we need to get it right because two wrongs don't make a right. We need to fix the mistake and change our reform our behaviors because it really is never-ending problem.

EMOTIONAL CONTAGION

 

            What this term means is that emotions spread from person to person as an alarm signal. ‘From the primitive human era, this could be explained with fear. Person’s fear acted as an alarm signal, quickly focusing everyone’s attention on an imminent danger, like stalking tiger.’ (Goleman, 165)

               Goleman explains emotions like this. “We transmit moods among us. Our emotions tell us what to focus on, when to be ready to act. Emotions are attention grabbers, operating as warnings, invitations, alarm, and the like. These are powerful messages, conveying crucial information without necessarily putting that data into words. Emotions are  a hyper efficient mode of communication. Each person in the chain of communication activates the same underlying emotional state in the next, and so passes on the message to be alert. Emotions as a signaling system need no words because our radar for emotions attunes us to those around us, helping us interact more smoothly and effectively.”

 

This theory could explain why I was behaving as  I did. Emotions can be transmitted between people and when a person seem upset, this upsetting feelings get passed on to the next even if that person was feeling happy earlier. Emotions are contagious. I guess at first, the female worker realized that she made a mistake. Apologized to my boyfriend. But I was confused at the whole situation and wanted to work it out. But I the manner in which I handled this situation was not in a friendly manner. I wanted it to be friendly but obviously I approached in a hostile way in which she was forced to respond to me in a similar way from the emotional contagion. If I had approached her in more friendlier and non-hostile manner, we would have discussed the manner more quietly and with more understanding. Both of us were getting too excited to fully understand what my purpose was in trying to talk to the female worker.

My facial expressions, when I get upset is really ugly. Eyes strained, my eyebrows brought closer to my face and it just does not look friendly. I think when I approached her with this face, there is no way she could think I was friendly and I just wanted to talk. I probably looked like I wanted to fight with her.

 

SELF-CONTROL

 

People with self control

 

·        can manage their impulsive feelings and distressing emotions well

·        can stay composed, positive, and unflappable even in trying moments

·        can think clearly and stay focused under pressure

 

This skill of self control manifests largely in the absence of more obvious emotional fireworks. signs include being unfazed under stress or handling a hostile person without lashing out in return.

“Also this is taking control of your own state of minds. Moods exert a powerful pull on thought, memory, and perception. When we are angry, we more readily remember incidents that support our ire, our thoughts become preoccupied with the object of our anger and irritability so skews our worldview that an otherwise benign comment might now strike us hostile.” (Goleman, 83)

If I apply this concept to my behaviors, I was definitely lacking this skill. I failed to control my emotions properly. I meant it to be a harmless approach but I had no self-control in the way that I expressed my feelings to that female employee. If I had a little more control over my emotions, although I was upset,  I would have been able to express my thoughts and feelings a little bit more clearer. And in return she would have listened more and would have cared to listen to what I was trying to say. By showing her that I had no self-control, she had every reason to believe that I was being hostile and it is expected for her to behave the way she did, in self-defense.  

    

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* CONCLUSION

 

Many of my previous rages that I have suffered from were mainly derived from work. Either it be my coworkers like the story above, or to my manager, or even to customers. I have always thought the problems was them, and not me. But through self-witnessing process I have gained a special understanding to become conscious of my feelings. When I attuned to my feelings, thoughts, and behaviors, I was able to better understand what my rages was all about. It is hard to see at first but by going through my experiences in consciously, I was able to witness my raging episodes and bring some modifications into these areas.

Self-control, listening, and emotional contagion; these were three theories I tried to explain my behaviors with. As you can see, my behaviors were out of control, and the possible reason why the female worker behaved the way she did could have been influenced by my actions as well. In the beginning, it started because of her error. But I had failed to understand from her view, I lacked empathy clearly. I only thought about my feelings and my situations, that I failed to see from her point of view as well.

I came to understand and calm my feelings down because I was able to see things objectively. I could see that she made an error, and I should have just accepted that she made a mistake instead of trying to prove to her and myself that she made a mistake. I make mistakes, too.  But I was too blind and I was not aware of my own three self, sensorimotor, cognitive, and affective. Through the 3-step method, I was able to modify all of these areas successfully.

 

 

    

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