RAEMIE’S WEB PAGE
“He who hates himself, who does not have a proper regard for his own capacities…can have no respect for others. Deep within himself, he will hate his brothers when he sees in them his own married image. Love for oneself is the foundation of a brotherly society and personal peace of mind”
-Joshua
Liebman, ‘Peace Of Mind’ (P.71)
My name is Raemie and this is my web page. This web page is dedicated to the
advancement of knowledge in the area of emotional intelligence. Being emotionally intelligent you must come
to realize that there are feelings, thoughts and behaviors that are apart of
you (Threefold
self). When you realize this, you
will come to the understanding that How you feel, think and behave towards
yourself will then have a direct effect on others and the world whether it be
negative or positive. Dr. Leon James explains
this as the Spin
Cycle. Reports 1 and 2 below also
go into this concept in greater detail.
Emotional Intelligence is termed in the Book Emotional
Intelligence In Everyday Life: a scientific inquiry by Mayer, Caruso, &
Salovey as (P. 10):
(1)
The ability of Emotional awareness to perceive
emotions accurately
a. Emotions
in faces music and designs
(2)
The ability to use emotions to facilitate
thought
a. Accurately
relating emotions to other basic sensations (e.g. colors and textures) Using emotions to shift perspectives
(3)
The ability to understand emotions and their
meanings
a. Ability
to analyze emotions in parts. Ability
to understand likely transitions from one feeling to another. Ability to understand complex feelings in
stories
(4)
Ability to manage emotions
a. Ability
to manage emotions in the self. Ability
to manage emotions in others.
Dr. Leon James has been studying the subject of
emotional intelligence and has developed “The
Four Options Diagram”, which will help you or others, create a deeper
understanding of yourself and of this widely popularized subject.
Below are two main reports and a book review of
the text Emotional Intelligence in Everyday Life: a scientific inquiry. Each report has the information you need to
get a better understanding about emotional intelligence and How you can become
more emotionally intelligent yourself.
If
you would like to E-Mail Dr. James with questions or comments click
My
Emotional Spin Cycle—The Four Options and the Two Bridges: Annotated
Bibliography
Customizing
My Emotional Spin Cycle: Data Collection and Analysis
Emotional
Intelligence in Everyday Life: a scientific inquiry
“Love your neighbor as yourself”
-Mathew 22:39
In order to love your
neighbor, you must love yourself.
In order to love yourself,
you must love your neighbor
Here is an example of the
spin cycle at work!