Baseline Observation Period

Feeling

Thinking

Acting-Out

- slugish

- exhausted

- sleepy

- I should be outdoors, doing something productive.

- Need to get off the bed, and do something, why not clean house or wash the car.

- I don’t want to do anything.

- Turn on the TV.

- Eat a sandwich and chips

- Throw books on the ground.

Feeling

Thinking

Acting-Out

- lazy

- sleepy

- I need to get up and go running.

- Uh, my fiancée is still sleeping, what a drag to have to wake him up.

- But, I can’t run without him, because I’ll just give up.

- Avoiding contact with everyone else in the house.

- Turning on the computer, to stall time.

- Getting ready very slowly.

Feeling

Thinking

Acting-Out

-          lazy

-          depressed

-          dissatisfied

-          gross

- See I should’ve ran this morning, but no I was too tired!

- Now, I am never going to fit into a wedding dress.

- I’ll exercise tomorrow, for sure!

- Eating chips

- Watching TV

- Throwing my clothes on the ground.

Feeling

Thinking

Acting-Out

- irritated

- annoyed

- No one is here yet, and we are supposed to start at 5:30PM.

- I could be at home doing other things, why are people so inconsiderate.

- Not talking to the people who are here.

- Writing very messy, which is very unlike me, but I need to express my feelings somehow.

- grumbling about the humidity.

Feeling

Thinking

Acting-Out

- hot

- hungry

- calm

- Practice was alright today, but I didn’t do that good.

- My passing and stuff was so off, the entire scrimmage.

- Well, I hope that no one else noticed, but they probably did.

- Maybe, I need to run before practice, so that I am not so tired all the time.

- Turning the radio louder, to forget about my day.

- Throwing my shoes and stuff, rather than putting it away.

Feeling

Thinking

Acting-Out

- relaxed

- The game tonight was okay.

- I could’ve played a little harder, next time.

- I need to get into shape because I am only letting everyone else down when I am tired.

- I could’ve pushed harder.

- Get home and take a shower, and get on the computer to change my thoughts.

Feeling

Thinking

Acting-Out

- energized

- eager

- I enjoy running in the morning, so maybe I should I do it more often, then I’ll get used the schedule, and enjoy exercising.

- Wake fiancée up with a smile.

- Eat a bowl of oatmeal, which I don’t normally like, but feel better because I have an added burst of energy.

Feeling

Thinking

Acting-Out

- tired

- eager

- I’m tired, but I want to get up and go for my run.

- I am still in the mode of doing this change thing because I understand that I want to fit into my wedding dress.

- Eat my bowl of oatmeal.

- Play with my dog, which is unusual.

- Very talkative

Feeling

Thinking

Acting-Out

- surprised

- sleepy

- happy

- I can’t believe that I woke up this early, I normally fight to go back to sleep.

- This understanding my goal thing is really working for me.  I wonder if it’ll work in other areas.  Or do I really have to be in the right frame of mind.

- Eating oatmeal, three days in a row, wow!

- Kissing my boyfriend good morning, with my teeth brushed, and my hair combed, that’s a first.

Feeling

Thinking

Acting-Out

- Sensitive

- aggitated

- worrisome

- About to play my game, I hope that I do good tonight.

- All I have to do is push myself and don’t give-up.

- Don’t worry about scoring, it’ll happen if its meant to be.

- Brushing my hair over and over.

Feeling

Thinking

Acting-Out

- sluggish

- hot

- bored

- I am getting into that mood again of being lazy.

- I hate doing the drills that this coach does, that’s why I don’t play for him.

- Yeah, but I come to practice to stay in shape, and have the chance to scrimmage with my fiancée.

- Just get everything out of practice, this the chance for me to burn my calories, and learn things from my fiancée.

- Stop slouching, and standing up straighter.

- Going to put my shoes on earlier, and get in a few laps before practice.

Feeling

Thinking

Acting-Out

- excited

- happy

- My grandma is doing such a great job.

- I can’t believe at 64, she is trying to learn soccer.

- It’s never to late to try something new, or change an old habit of being lazy and procrastinating.

- Cheering for my grandma

- Socializing easily with others, not worrying about myself.