Super diet that's sweeping America

LOSE 40 lbs IN FOUR WEEKS

...it works even better than the cabbage soup diet

It's the diet that's taking American by storm! Call it the fax diet, or the ice cream diet..or just the miracle diet.

Copies of the simple plan have been passed with electronic speed from house to house and office to office. And what's more, you have to go on the diet for only three days--and then revert to normal, sensible eating for four days, before tackling it again.

"It's really miraculous," says New York housewife Jeanette Luba. "I lost 10 lbs. in just three days." Other fans have lost as much as 40 lbs. in a month!

Dietitians STAR spoke to say they have no idea where the diet originated, but they agree that it's not only faster than the cabbage soup diet that swept the country--it's a lot healthier!

The miracle diet works on the chemical break-down of certain foods on the body. It delivers an average of 1,000 calories per day. Remember to follow these guidelines:

1. Consult your doctor before starting the diet.
2. Do not skip meals.
3. Drink four to eight 8 oz. glasses of water daily.
4. Do not add fats when preparing food.
5. This diet should be used for three days--followed by four days of normal eating. You can lost 40 lbs. a month if you stick to it.

Day 1

Breakfast

    Half grapefruit
    1 slice toast, 2 tbs. peanut butter
    Black coffee or tea

Lunch

    Half cup tuna, plain
    1 slice toast
    Black coffee or tea

Dinner

    3 slices of any meat (4-6 oz. before cooking)
    1 cup of string beans
    1 cup beets
    1 small apple
    1 cup vanilla ice cream (Must be Healthy Choice or any other low-fat ice cream)

Day 2


Breakfast

    1 egg
    Half banana
    1 slice toast
    Black coffee or tea

Lunch

    1 cup cottage cheese
    6 Saltine crackers

Dinner

    2 hot dogs
    1 cup broccoli
    Half cup carrots
    Half banana
    Half cup vanilla ice cream (Healthy Choice)

Day 3


Breakfast

    5 Saltine crackers
    1 slice cheddar cheese
    1 small apple
    Black coffee or tea

Lunch

    1 hard-boiled egg
    1 slice toast

Dinner

    1 cup of tuna, plain
    1 cup beets
    1 cup cauliflower
    Half cantaloupe
    Half cup vanilla ice cream (Healthy Choice)

Important: do not vary any of the above foods. And yes, low-fat vanilla ice cream is an important part of each day on this diet!


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